Coaching
The Running Fix Coaching Philosophy
The foundations of my coaching philosophy stem from my experiences as an athlete.
The most fulfilling coach-athlete relationships for me have not been about the results or performances we achieved, but rather about the journey, and the strong bond we developed over time. As such, I know that coaching is so much more than just prescribing training sessions. It's far more complex and intricate than that.
Developing a positive and meaningful coach-athlete relationship is integral to success.
This not only takes time, but also commitment, belief, trust, and a true understanding of your athletes - what makes them tick, their passion, their strengths, weaknesses and vulnerabilities. Most importantly, you have to understand who they are as a person, not just as an athlete.
As with any relationship, coaching is about collaboration and mutual respect - really listening to the needs and desires of your athletes, and communicating effectively with them and their entire team and support network.
Only with these strong foundations and a meaningful relationship in place do I believe that a coach can really have a positive impact on the life of their athletes, and help them achieve their goals.
This is what I will strive to bring to my coaching - purpose, passion and genuine care.
Personalised Running Coaching
from $125 per month
minimum 3 month commitment
Our personalised running coaching is facilitated online through Training Peaks, and sessions are programmed on a weekly basis.
We are in regular communication throughout the week for session feedback, adaptation and planning.
We consider your training and injury history and experience, your current training load, (ie. volume as well as involvment in group vs solo sessions), work and life commitments, and your future goals and aspirations
Training is periodised, and structured to promote improvement, enjoyment and achievement of your goals. We can also provide guidance and advise regarding injury prevention and management, as well as goal setting, race planning and functional strength training.
You will receive a 20% discount off Running Fix Podiatry & Gait Analysis services, and bonus discounts from Running Fix supporters.
Event-Specific Running Plans
from $17 per week
minimum program duration is 6 weeks
Targeting a specific goal event is a fantastic way to focus your training and promote key outcomes - whether that be a personal best time, or running further than you ever have before.
Training for an event can also be daunting, particularly if you don't know where to start. Our event-specific running plans have been designed to help you chase these goals, and you can choose the program that's right for you - based on your goal event distance, ability and experience level.
Training is periodised to progress, build and allow for recovery throughout the program to help you achieve your event goals.
These running plans can be facilitated online via training peaks, or via email contact. Cost is dependent on the program complexity and duration. Get in touch to find out more.
We can also provide guidance and advise regarding injury prevention and management, as well as goal setting, race planning and functional strength training. You will be eligible for discounts from our Running Fix supporters.
