Running Fix blog

2022-03-09 16:32 Complex injuries ... running fix podiatry can help you Running Fix is not your typical podiatry business. We offer so much more, and specialise in running and sports injuries.    Treating Complex Injuries As a podiatrist, I'm often surprised (but also frustrated and disheartened) when patients s...

2021-06-09 16:22 Get your feet ready to run   Race season is well and truly in full swing. You've done all the hard work. You're physically and mentally prepared for a great performance. Don't let your feet hold you back!! It's really important to make sure that your feet are ready to go the distance.   Callousi...

2021-03-09 16:18 Age and Injuries - What is the Link?   According to Sports Medicine Australia, up to 70% of runners suffer an injury each year. It's not a promising statistic!   Age significantly influences the type of injuries that runners and athletes are likely to suffer. Efficient and injury-free exercise r...

2020-12-05 13:36 Injury Warning Signs   Triathletes and runners alike, everyone has their own motivations for training. Whether it be for stress relief, for fitness and health, for performance, or for personal sanity, there are countless physical and psychological benefits to participating in regular physical acti...

2020-10-01 16:30 PLantar Fa... Whatever it's called   What is Plantar Fasciitis - symptoms, causes and treatment, and how it can be differentiated from other presentations of heel pain.    The Plantar Fascia The Plantar Fascia is a thick, fibrous band of connective tissue which acts to attenuate and reduce shoc...